-
September 26, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
Saturday Sculpt360 - 9:00 AM2020-09-26T09:00:00All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones
More Details
-
September 28, 2020, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center
Group Barbell - 8:45 AM2020-09-28T08:45:00As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated. Bring a mat. Space limited. Wear mask into building but not required to exercise. 18+. 14-17 with paying parent or caregiver.Instructor: Nancy Triscuit
More Details
-
September 28, 2020, 9:30 AM - 10:30 AM @ AE Skate Park
Yoga Flow - 9:30 AM2020-09-28T09:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
AE Skate ParkCranberry Township Municipal CenterCranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
More Details
-
September 28, 2020, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center
Muscles and Mobility (M&M) - 10:00 AM2020-09-28T10:00:00Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit
More Details
-
September 28, 2020, 10:00 AM - 11:00 AM @ Jaycee Shelter
Vinyasa Yoga Flow - 10:00 AM2020-09-28T10:00:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian. If it is a nice day, we will be up by the concession stand, if not we will be in the Jaycees Shelter. Instructor: Amy Wilks
Jaycee ShelterCommunity ParkCranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian. If it is a nice day, we will be up by the concession stand, if not we will be in the Jaycees Shelter. Instructor: Amy Wilks
More Details
-
September 29, 2020, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
Low Impact CardioCore - 8:00 AM2020-09-29T08:00:00MOVING TO 8:30 NEXT WEEK! Want a big calorie burn, but need low-impact movement? We will be alternating between easy-to-follow low impact cardio that will burn lots of calories and Core moves to tighten and tone the mid-section. Class will approximate the following:
Warm-up - 5 minutes, Low Impact Cardio (LIC) - 15 minutes, Core 15 min. (most of it standing and using weights), LIC 10 minutes, Core - 10 minutes - CD - 5 Min.
Location: Venango Trails Fitness studio in MC. Instructor: Nancy Triscuit
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 MOVING TO 8:30 NEXT WEEK! Want a big calorie burn, but need low-impact movement? We will be alternating between easy-to-follow low impact cardio that will burn lots of calories and Core moves to tighten and tone the mid-section. Class will approximate the following:
Warm-up - 5 minutes, Low Impact Cardio (LIC) - 15 minutes, Core 15 min. (most of it standing and using weights), LIC 10 minutes, Core - 10 minutes - CD - 5 Min.
Location: Venango Trails Fitness studio in MC. Instructor: Nancy Triscuit
More Details
-
September 29, 2020, 10:30 AM - 11:30 AM @ Community Park
Fitness-Lite 10:30 AM2020-09-29T10:30:00Join us in the Lion's Shelter for this fun class using weights (if you have them!) The cardio is Low Impact. Dress in layers! Location: Lion's Shelter in Community Park. Instructor: Kristie Vassallo
Community ParkCommunity ParkCranberry TownshipPA16066 Join us in the Lion's Shelter for this fun class using weights (if you have them!) The cardio is Low Impact. Dress in layers! Location: Lion's Shelter in Community Park. Instructor: Kristie Vassallo
More Details
-
September 29, 2020, 5:30 PM - 6:25 PM @ Venango Trail / Fitness Center
Gentle Yoga - 5:30 PM2020-09-29T17:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Instructor: Dana Stelitano
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Instructor: Dana Stelitano
More Details
-
September 29, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Zumba Toning - 6:30 PM 2020-09-29T18:30:00Less dance and more weights - lots of fun!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Less dance and more weights - lots of fun!
More Details
-
September 30, 2020, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center
CardioBarre - 9:00 AM2020-09-30T09:00:00Low impact cardio will get your heart pumping. Ballet, Pilates and Yoga inspired moves will tighten you up. This class is for all fitness levels and anyone who wants to feel stronger and more toned. Location: Venango Trail Fitness Studio Instructor: Kelly Riddle
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact cardio will get your heart pumping. Ballet, Pilates and Yoga inspired moves will tighten you up. This class is for all fitness levels and anyone who wants to feel stronger and more toned. Location: Venango Trail Fitness Studio Instructor: Kelly Riddle
More Details
-
September 30, 2020, 10:00 AM - 11:00 AM @ Lions Shelter
Vinyasa Yoga Flow - 10:00 AM2020-09-30T10:00:00Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Lion's Shelter or concession stand right by the shelter. Instructor: Amy Wilks
Lions ShelterCommunity ParkCranberry TownshipPA16066 Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Lion's Shelter or concession stand right by the shelter. Instructor: Amy Wilks
More Details
-
September 30, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2020-09-30T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.
More Details